Resisting urges is a huge tax to your willpower, I think I've recently realise the benefit of using willpower to build positive habits, rather than avoid negative ones.
0:00 Intro
0:36 Addicted early
1:44 Shame
2:49 Fighting Urges
3:32 Progress
4:32 I got STUCK
5:46 What if I Give in
6:16 Willpower = Paycheck
8:58 Success!
10:39 Acceptance
11:15 The Results
13:12 Summary