Why Italians never get fat: I reveal the truth about the Mediterranean Diet and the lifestyle secrets I discovered after moving to Italy.
💫 Balance your body & mind: transform your gut health: https://inneralchemymasterclass.com/
WATCH NEXT: https://youtu.be/OudjcMYtDoc?si=QT3jCrsbCNoThR-C
Since moving to Italy, I've felt it in every cell of my body—my bloating disappeared, my digestion reset, and my body just knows it's where it belongs. Even though I tried so hard to eat clean in L.A., there's something about Italian bread, pizza, and pasta that my body welcomes rather than rejects. The difference isn't just in my mind—it's in the ancient grains, the traditional preparation methods, and the slower rhythm of life here. In this video, I'm sharing why Italian carbs don't cause the same inflammation as American ones, how their farming practices differ, and the lifestyle habits that naturally support our bodies the way nature intended.
🍵 Shop Shayna's kitchen Matcha & Olive Oil: https://shop.shaynaskitchen.com/collections/shop
🌸 Join the community inside Shayna Serene Circle: https://shayna-serene-circle.mn.co/?_kx=OXSac6n1SnNk53xMxMwJKqKJWC_nrf3Y9hlFOxUruBGrFUDjjY8f_aSw4dUQCmpz.UYZZuW
lets be friends:
Instagram: https://www.instagram.com/shaynateresetaylor/?hl=en
Instagram: https://www.instagram.com/shaynas.kitchen/?hl=en
Tiktok: https://www.tiktok.com/@shaynateresetaylor
Beautiful people, I'd love to hear your experiences! Have you noticed differences in how you feel when eating in Italy versus at home? Share in the comments below!
Timestamps:
00:00 Intro
00:32 The Mediterranean Diet
04:02 Why it's different from the US diet
05:47 Blue zones & longevity
10:51 Why Italians eat carbs & stay lean
14:27 US farming vs Italian agriculture
15:10 How to apply this lifestyle anywhere
18:02 Outro
#MediterraneanDiet #ItalianLifestyle #HolisticWellness