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5 Reasons to Add Kefir to Your Diet Today
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References
https://link.springer.com/article/10.1007/s00198-014-2908-x
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6955144/
https://www.frontiersin.org/articles/10.3389/fnut.2021.638740/full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3329544/
https://pubmed.ncbi.nlm.nih.gov/16280101/
https://www.frontiersin.org/articles/10.3389/fphar.2021.658026/full
https://www.sciencedirect.com/science/article/pii/S1744388121001420
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4401881/
https://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-020-00846-5
Timestamps ⏱
0:00 - Intro
1:25 - Gut Health
2:33 - Inflammation
4:43 - Use Code THOMAS25 for 25% off Your First Order from SEED!
5:19 - Blood Sugar Regulation
7:37 - Improved Mood
9:10 - Vitamin K2