Why keto isn't working for you and macros aren't nutrition

Craig is a super smart guy who spends much of his time helping people understand how the biology of the human body works so they can improve their health and quality of life. I really enjoyed talking with him and getting his insight into proper nutrition.

01:05 Understanding oxidative priority and fuel utilization
07:41 Importance of Fasting Insulin in Understanding Glucose Levels
15:17 Gaining weight with zero carb diets
22:10 Keto adaptation and free fatty acids
29:54 Nutrient density as the main factor in food choices
36:30 Importance of first meal for muscle building
43:37 Recommended Sodium Intake for Active People
51:05 Glycerol backbone utilization in triglycerides

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🔥New Book Coming in 2024🔥

https://bodyconfidentbook.com

✅ Do you want to be body confident?
✅ Are you stuck or stalled in your progress?
✅ Are you tired of all the confusing information out there?
✅ Is the thought of following one way of eating or working out for the rest of your life overwhelming?

Coming to Amazon and other distributors later this year!

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