• Learn the true meaning of Muladhara Chakra and its vital role in your life.
• Understand the connection between your energy body and physical health.
• Discover why awareness is about aliveness, not just alertness.
• Get insights into Hatha Yoga and its transformative power.
00:18 Muladhara: The foundation of the energy body.
05:04 In Yoga focus on the Muladhara more than anything else
09:27 Balance is to stay between sanity and insanity
11:19 What is Awareness ?
Sadhguru:
- People think Muladhara is the lowest chakra and it's not worth working upon, but.. Anybody who thinks foundation is not something that we need to take care of, he's a fool living in a fool's paradise
- Muladhara is the most important thing.
-If the foundation is unstable, anxiety is natural