In today's fast-paced, tech-driven world, we've drifted far from our natural roots, spending 90% of our lives indoors, and so much of it on screens or technology. This video explores the profound impact of this lifestyle shift on our health and well-being. Dive into the science behind why nature is essential for our mental and physical health. Discover the concept of forest bathing, its origins in Japan, and its proven benefits. Learn about Attention Restoration Theory and how spending time in nature can restore our cognitive resources, reduce stress, and boost creativity. Join us as we explore practical ways to reconnect with nature and improve our lives, even in small, daily doses. Whether it's a walk in the park, a hike in the woods, or simply stepping outside for a breath of fresh air, nature offers a powerful antidote to the strains of modern life. Don't miss this insightful journey into why we need nature now more than ever. 🌿✨
Special Thanks To:
Gary Evans of Forest Bathing Institute UK (https://tfb.institute/)
Paul & Ruthann Atchley from University Of South Florida
Additional animation provided by: Joseph Scicluna
Welcome to “Curious” with Colin and Paige. After years of feeling like sh*t and battling the confusion that is the wellness space, we’re on a mission to uncover the truth. We question everything, and seek clarity amidst the chaos. Our goal? To make sense of it all and help us all become the best version of ourselves. It all starts with being Curious. This is our personal journey into the art of being well.
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