Beth sits down with psychologist Dr. Laura Bersenbrugge to dive into the mental health challenges and societal pressures faced by people navigating their 20s and 30s. Together, they explore key topics like planning life choices, understanding fertility timelines, and breaking free from societal expectations. Laura shares her inspiring journey to becoming a psychologist and offers practical insights on cultivating self-awareness, challenging negative core beliefs, and embracing your unique path. This episode is a must-listen for anyone striving to prioritize well-being, set boundaries, and live authentically.
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Chapters
Introduction of Dr. Laura B (00:01:50)
Journey to Psychology (00:02:17)
Importance of Following Passion (00:03:23)
Anxiety About Timelines (00:04:03)
Transition to Telehealth (00:06:11)
Core Beliefs and Their Impact (00:10:58)
People-Pleasing Challenges (00:18:30)
Societal Pressures on Women (00:28:07)
Advice for 20-Somethings (00:39:49)
Finding Dr. Laura B (00:44:05)
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Dr. Laura Berssenbrugge, PsyD | Gen Z & Millennial Psychologist
Dr. Laura Berssenbrugge (she/her) is a licensed clinical psychologist in New York, New Jersey, and Hawaii with 15 years of experience specializing in anxiety, mood disorders, OCD, stress and trauma, autism spectrum disorder, ADHD, and emotion regulation. She employs a warm, evidence-based approach grounded in CBT, ERP, and DBT, with a focus on client strengths and culturally-sensitive care, particularly for AAPI and BIPOC clients exploring intersectional identities. Co-founder of The Modern Asian Parent, Dr. Laura provides culturally informed parenting resources and workshops. She is the creator of the Release, Regulate, & Relax Aromatherapy Inhaler Set, author of Beyond the Blush: A CBT Approach to Overcoming Social Anxiety, and a clinician at Evidence-Based Psychology NYC. A former teacher and College Board reviewer, she integrates her understanding of education with clinical expertise, mentors early-career psychologists, and serves on advisory boards for mental health apps Bia and A Lil Help.
IG - @drlaurabtherapy
IG - @themodernasianparent
TikTok - @drlaurabtherapy
Website - www.drlaurab.com
Phone - (212) 879-1824 ext. 103