Fighting reality is exhausting. What if the key to peace isn’t in changing your circumstances, but in accepting them?
In this deep dive into Radical Acceptance, we explore how letting go of resistance can transform your life. Drawing from Dialectical Behavior Therapy (DBT) and Zen Buddhism, this video will help you understand:
Why resisting reality increases suffering
How Radical Acceptance creates inner peace
The secret wisdom of Zen: suffering comes from attachment
Practical exercises to start letting go today
How to overcome common challenges in accepting what is
You’ll also experience a guided visualization, journaling prompts, and a special spoken word poetry piece to help you shift your mindset and find freedom in the present moment.
Timestamps
0:05 - Introduction: What is Radical Acceptance?
2:12 - DBT & The Psychology of Acceptance
7:02 - Zen Buddhism: Letting Go of Attachment
12:22 - Practical Exercises for Radical Acceptance & Letting Go
17:48 - Common Challenges & Misconceptions
22:25 - Tools for Navigating Challenges
23:51 - Conclusion + Spoken Word Poetry
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