Why slowing down is the fastest way to heal (with Rachel Martin)

Wondering how my work is unique? This one is for you! Listen to learn what it looks like to do slower, subtle, more titrated nervous system work via my 12-week curriculum, SmartBody SmartMind™ (AKA: SBSM), and how this seems to work really well for building up our nervous system and somatic "terrain" so that we can process the bigger "boulders" of old, stored up survival stress and trauma. This conversation with senior student and mentee, Rachel Martin, was recorded live February 2 on Instagram: https://www.instagram.com/p/DFlipMBS_iT/ Video Chapters: 00:00:00 Introduction and Rachel's SBSM beginnings 00:02:04 Experiencing SBSM: An insider's perspective 00:05:30 SBSM, SPT (Scientuitive Practitioner Track), and Pods defined 00:08:14 Healing via subtle and short (15-minute) work in Pods 00:09:58 Practitioner Training insights and the Five Foundations 00:13:32 The importance and power of constraint in learning 00:15:00 Navigating and mastering survival stress in the nervous system 00:17:42 Understanding and addressing fears related to healing trauma 00:21:58 Nervous system dysregulation and its impact on health 00:23:10 Lessons learned from early signs, mystery pains and illness 00:25:52 Overcoming an online course dropout pattern 00:28:07 The therapeutic benefits of SBSM's structured online learning and support team 00:30:42 Viewer Question: When starting this work, can things get worse before they get better? 00:35:35 Viewer Question: There's so much information about nervous system regulation. Where do I start? 00:40:15 Beware of quick-fix trauma solutions 00:41:58 Exploring the depths of SBSM practices 00:44:17 Viewer Question: Is building up capacity the same as widening your Window of Tolerance? 00:47:08 Viewer Question: Are you familiar with Steve Hoskinson's Organic Intelligence, and how does it compare to SBSM? 00:49:00 Viewer Question: How does false and real Window of Tolerance work in relation to working with anger? 00:51:07 Viewer Question: What kind of practitioner do you suggest if we need more one-on-one help? 00:54:21 Viewer Question: How do you know if you've retraumatized yourself and done too much? 00:57:21 Wrap-up and invitation to drop any questions below References mentioned in this video: ➤ My other interviews with Rachel Martin Video 1: Making time for what is important to us & being your best advocate. SBSM Success Stories. https://youtu.be/G6o9tm0aj5A Video 2: Somatic-based healing for addiction recovery with Rachel Martin https://youtu.be/FakMS1S3WbY ➤ Rachel’s Instagram https://www.instagram.com/unravelingrachel/ ➤ How to find a good somatic practitioner https://youtu.be/04XF7ANnqGk ➤ SmartBody Smart Mind™ (SBSM) My 12-week online group program that currently runs twice a year. Registration for the next round of SBSM will be opening on February 25. Learn more and get on the waitlist here: https://smartbodysmartmind.com ➤ Drop-In Online Classes https://irenelyon.com/drop-in-class-1 ➤ Scientuitive Practitioner Track (SPT) My advanced mentorship program https://irenelyon.com/scientuitive-practitioner-track/ __ Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!) 2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com 3. Follow me on social here: Instagram: https://www.instagram.com/irenelyon Facebook: https://www.facebook.com/lyonirene LinkedIn: https://www.linkedin.com/in/irenelyon SoundCloud: https://soundcloud.com/irenelyon 4. GOT QUESTIONS? Send an email to: [email protected] Please know that... The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information. My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: https://irenelyon.com . .