The content of this video is for educational and informational purposes only and does not constitute professional therapy or psychological advice. As a trainee therapist, I’m sharing reflections on human behaviour, identity and authenticity based on psychological theories and philosophical concepts. This video is not a substitute for therapy or personalised mental health support.
If you’re experiencing emotional distress or mental health concerns, I encourage you to consult with a qualified therapist or healthcare professional for tailored guidance.
All views expressed are my own and are not intended to reflect the views of any institution or professional body.
🌱 "We live in a world where the louder the noise, the harder it is to hear ourselves." 🌱
In this video, I explore the hidden costs of constant digital engagement and how social media hijacks our attention, emotions and identity. The paradox of being "connected" yet feeling more isolated is real and it's crucial to understand the impact on our mental health.
In this discussion, I reflect on:
✨ How social media reshapes our identities and emotional wellbeing
✨ The effects of overstimulation and comparison on mental health
✨ Practical steps for reclaiming your attention and mental clarity
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#SocialMediaAddiction #DigitalWellbeing #MentalHealthAwareness #SelfDiscovery #Mindfulness #PersonalGrowth