Why Sprinters Point Their Toes When Sprinting: 5 Reasons It Makes You Run Faster #howtorunfaster: When it comes to improving speed I am big on not overcomplicating what makes people fast. When you watch the fastest people run they have significantly more effective front side mechanics than people who are not as fast. In this video we go over what is probably the most important part of the front side which is the foot position. Here are 5 Reasons why pointing the toe or getting the toe up when sprinting is critical for your development. Enjoy!
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About Morey Croson and The Performance Lab of California:
My name is Morey Croson, founder of The Performance Lab of California. Over the last 10 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.
0:00 Introduction
0:57 #1 Force Production
2:45 #2 Knee Height
3:25 #3 Improve Distance Per Step
3:55 #4 Foot Contact Time
4:24 #5 Initiate Foot Strike, Not Reacting (Injury Prevention)
5:27 Single Leg Cycle To Improve Foot Position
7:00 Curve Treadmill Workout Example
8:20 Improve Your Acceleration
12:00 Conclusion