Hollie Buerckner, an osteopath and swimmer, shares tips on preventing and rehabilitating shoulder injuries in a podcast episode. She suggests specific exercises to address shoulder issues and emphasizes the importance of maintaining a balance between strength and mobility. Tune in to learn more.
Listen to the full episode: https://effortlessswimming.com/why-swimmers-get-shoulder-injuries-and-what-to-do-about-it-with-hollie-buerckner/
Follow Hollie on Instagram:
https://www.instagram.com/holliejayyne/
Osteos on Sunshine:
https://www.osteosonsunshine.com.au/
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https://effortlessswimming.com/stroke-analysis-membership/?el=youtube
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