Christina, Marie, and Diana are all unable to change their behaviour and unhealthy eating habits. But why?
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Today we're discussing the show Supersize Vs Superskinny - and three major characteristics that essentially guarantee someone will not succeed at behaviour change.
00:00 - Intro
00:40 - Christina’s Story
02:48 - Marie’s Story
05:48- Diana's Story
9:00 - How To Change Your Behaviour - My Guide!
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How to Change: A Guide to Breaking Bad Habits and Getting Motivated
Get it here: https://kdocherty.com/how-to-change?cam=video41
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