#psychology #selfcontrol #selfimprovement
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0:00 What if I told you...
0:57 (1) Why self control doesn't work
5:50 (2) How to conquer any temptation (the temptation generation cycle)
16:35 (3) The more strategies you use the better (brute force vs strategy)
18:06 (4) Self-negotiation
25:22 (5) A word of warning for your mental health...
33:10 Outro & community update