WORKOUT APP: https://www.bodyweightwarrior.co.uk/app
BLOG VERSION: https://www.bodyweightwarrior.co.uk/blog/2021/10/14/why-you-cant-pike-and-pancake-tight-hamstrings
AT HOME PROGRAM SERIES: https://www.youtube.com/playlist?list=PLXi7slewxuML6_QJIZVF7NWQQHKgrd5PC
SHOP: http://www.bodyweightwarrior.co.uk/shop/
COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors
INSTAGRAM: @TheBodyweightWarrior
https://www.instagram.com/thebodyweightwarrior/
TIMESTAMPS:
00:00 - Intro
00:35 - Common mistakes
01:36 - Importance of a neutral spine
02:24 - Assisted Good Morning (1-leg)
03:13 - Standing Straddle Good Morning
03:40 - Band Assisted Stretching
05:24 - Close
FULL BODY MOBILITY: https://youtu.be/QT4hvcIjKtc
FRONT SPLIT: https://youtu.be/bMzEV_5kmR4
YURI'S BANDED STRETCHING POST: https://www.instagram.com/p/BKRwIgegexO/
MUSIC BY:
Chuki Beats - Switch
https://youtu.be/te7Hk2Jf0CU
https://twitter.com/Chukimusic
https://www.instagram.com/yukiakachuki/
http://tinyurl.com/zgxv5cj
Intro: 2BAD - Space Cake [FSTU Release]
https://youtu.be/c3ibZ3QWXaI
https://soundcloud.com/2bad-official
https://www.facebook.com/2BaDOfficial/
See you in the next video!