In this video we learn the importance of doing absolutely nothing and all the different kinds of nothing there is to do to improve your life. Dr. K dives into coping mechanisms, the worst ways we cope, what the standard is, and cognitive reframing.
Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3GSDJiu
Not sure where to start? Take our guide module quiz! https://bit.ly/47dGzKj
▼ Timestamps ▼
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00:09 - The different kinds of nothing
02:10 - The research around coping mechanisms
03:05 - The worst form of coping
06:06 - What is standard copium?
11:54 - Hopeium or cognitive reframing
14:55 - How to cognitively reframe
18:20 - What do you want your life to be?
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Check Out Dr. K's Book Here: https://bit.ly/3IAEu0A
Harvard-trained psychiatrist and former gaming addict Dr. Alok Kanojia—known as “Dr. K” to his millions of followers—offers a proven, tested plan to help parents define, set, and reinforce healthy boundaries around video games and help kids who have developed an addiction to gaming.
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