You're probably not actually self-sabotaging: and I have a few reasons for saying this.
"Self-sabotage" is one of the most overused phrases in mental health. It's become a blanket phrase for people who are struggling to seeing meaningful change in their lives.
I'm breaking down what self-sabotage actually is, and how you can avoid it - if you happen to be doing it.
Join this channel to get access to perks:
https://www.youtube.com/channel/UCogWI9kVVvmRRPzzQBrOwzg/join
Safely experience ketamine-assisted psychotherapy treatment from the comfort of your home for as low as $59 per treatment.
https://bit.ly/DrScottInnerwell28
(Partner I believe in)
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
https://bit.ly/SelfHopePsychology
My book: For When Everything is Burning
https://bit.ly/forwheneverythingisburning
Mood Bloom games for depression and anxiety (I have partnered with this brand):
iOS
https://apps.apple.com/il/app/mood-bloom-therapeutic-game/id6449717065?mt=8
Android
https://play.google.com/store/apps/details?id=hedonia.bloom.mood&hl=en_US&gl=US&pli=1
Connect with me on TikTok:
https://www.tiktok.com/@dr.scott.eilers
Therapy with me (Iowa residents only)
http://www.northstarpsychcenter.com/
Work with me (Non-Iowa residents)
http://www.drscotteilers.com/
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.