Lemon balm (Melissa officinalis) is one of the best herbal allies to grow and form a deep relationship with. Join us as clinical herbalist, field botanist, and nutrition educator, Shana Lipner Grover, shares the uses and benefits of lemon balm, and why sometimes the best medicine is just sitting with the plant. She will also teach us about other plants that pair well with lemon balm and how taking it over time helps us to reap the most benefit.
Shana is a clinical herbalist, health and nutrition educator, and field botanist. She was a student of award-winning herbalist Michael Moore and also one of Mountain Rose Herbs' favorite herbalists, Howie Brounstein. Today, she is the director and primary educator of Sage Country Herbs School of Botanical Studies in San Diego, CA.
🤓 You can learn more about Shana by visiting https://www.SageCountryHerbs.com or by following her on Instagram https://www.instagram.com/sagecountryherbs
RESOURCES:
🌿 Listen to this video as a PODCAST: https://podcast.mountainroseherbs.com/lemon-balm-artichoke-with-shana
🌿 Learn more ways to use lemon balm (including recipes) here: https://mrh.life/LemonBalm
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