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Alright, let’s talk about habit tracking—because if you’ve ever tried to build better habits, you’ve probably heard that tracking them is the best way to stay accountable. And technically, that’s true. Tracking your habits is one of the best ways to build consistency, see progress, and stay motivated.
But here’s my problem with it: I hate it.
And if you’ve ever felt the same, you’re not alone. Because while habit tracking *sounds* great in theory, it can also feel like a tedious, unnecessary chore. If you’ve ever started tracking habits and then completely abandoned your tracker two weeks in, you know exactly what I mean. And as a productivity coach this is an issue I see a lot of my clients having, too.
So today, let’s break this down—why habit tracking works, why it sometimes sucks, and how to actually make it work for you.
✨Writing Handles:
Twitter: @marviecoelho
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↳ Timestamps
00:00 - Introduction
00:18 - Habit Tracking (And Why I Hate It)
00:58 - Why Habit Tracking MIGHT Work
02:18 - Why I Hate Habit Tracking (And Why You Might Too)
04:33 - How to Make Habit Tracking Work (Without Losing Your Mind)
07:15 - Should You Track Habits? Here’s My Honest Take.
08:01 - Conclusion and Key Takeaways
↳ Links and Resources
✽ Book Your Productivity Consultation Here: https://calendly.com/productivityforhumans
✽ My Free Resource Library: https://shorturl.at/ikuL0
✽ Project Planning Framework: https://productivityforhumans.notion.site/Project-Planning-Framework-2295cb02eea0475eabc1f7862f2ebeea?pvs=4
✽ Start Using Notion (this is an affiliate link): https://affiliate.notion.so/y2903zib47ba
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↳ Credits
✽ Editing: @MaryAmongStories
✽ Motion Graphics: Jump Cut
✽ Stock imagery and footage provided by Getty Images
✽ Music provided by Epidemic Sound
↳ Connect With Me
✽ Instagram: https://www.instagram.com/marianasscorner
✽ My website: https://productivityforhumans.com
✽ For sponsorship inquiries, please contact my team at [email protected]
✽ For any other inquiries, please reach out at [email protected]
☰ FTC Disclaimer
This video is sponsored by Akiflow