Do you struggle to know what your needs are, let alone meet them? This is the case with many of my clients. I have also struggled with this myself.
In this video I talk about:
- why identifying our needs is one of the most important keys to staying healthy and happy
- a recent experience that drilled this lesson in for me
- why empaths struggle with meeting their needs
- why a morning routine is key
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00.00 - Introduction
02:21 - A personal story
08:08 - Dangers of ignoring your needs
11:58 - Why empaths struggle to meet their needs
14:05 - Why Rescuers struggle to meet their needs
15:15 - How to identify your needs
16:41 - Why morning routines matter
#MorningRoutine #SelfCareFirst #KnowYourNeeds #MindfulLiving #EmotionalWellbeing #StartYourDayRight #SelfAwareness #IntentionalLiving #MorningRituals #SelfLoveJourney #PersonalGrowth #HolisticWellness #SelfCareMatters #DailyRituals #EmpoweredLiving