Stephanie Romiszewski is a leading Sleep Physiologist, entrepreneur, and media expert dedicated to transforming how we think about sleep. With her extensive knowledge, she offers a fresh perspective on why sleep is more than just a nightly ritual.
In this episode, Stephanie dives into the science of sleep, touching on the crucial mechanisms that influence how we rest. She challenges the conventional focus on evening routines, advocating instead for a consistent wake-up time and a better understanding of our body’s internal rhythms.
She also reveals the small but powerful adjustments that can have a significant impact on our sleep patterns, showing how a consistent start to our day might be the key to a better rest.
This episode offers listeners a new way to think about sleep, emphasising quality over quantity. If you've been struggling with sleep, this conversation provides subtle insights into improving your rest, without relying on supplements or overcomplicating your routine.
Stephanie’s BBC Maestro course ‘Sleep Better’ can be found here: https://www.bbcmaestro.com/courses/stephanie-romiszewski/sleep-better
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00:00 Introduction
01:05 Understanding 2 Main Sleep Mechanisms
02:14 Bed-time Routine vs Morning Routine
03:47 What Impacts your Sleep Patterns
06:39 Misunderstandings around Sleep Debt
08:02 Why you wake up at 2am
10:18 Obsessive things we do that don't make a huge difference
12:20 The truth about Lie-ins and what you need to focus on
17:23 Debunking Sleeping Myths
23:27 Sleep Benefits for Mortality, Aging and Inflammation
26:30 Worrying about Sleep Duration & Anxiety Gremlins
30:08 Cognitive Behavioral Therapy for Insomnia
34:37 Understanding Sleep Changes with Age
36:56 Defining Good Sleep
38:31 Addressing Chronic Sleep Problems
42:38 The Controversy of Napping
46:50 Anxiety and Techniques to Overcome Sleep Anxiety
50:22 Understanding Sleep Apnea
55:36 Advice for Regular Night Wakers
58:53 Teen Sleep Patterns and Parental Guidance
01:01:06 The Importance of Rest and Final Thoughts
#HighPerformance #sleep #sleepbetter