Why Your Calorie Deficit Isn't Working: And How You Can FIX IT

TIMESTAMPS ARE BELOW. ☺️ 👉🏻 Kelly Hogan's coaching groups: http://myzerocarblife.com/group-coaching/ Or here: http://myzerocarblife.bigcartel.com/products You'll have access to the "My Zero Carb Life" Handbook and TDEE (Total Daily Energy Expenditure) Calculator for your month of coaching. Here are some of the meaty topics that we cover in the groups: *Figuring out your TDEE and how to eat the MOST while getting results *Tips for getting started *How to break sugar/carb addiction *Ways to optimize health *Metabolic Reset Days and how to use them *Levers for weight-loss *Dealing with oxalate-dumping symptoms *Understanding hunger cues *Dealing with holidays and social events *How to find a slight and sustainable fuel deficit with appropriate macros *Possible meal plans and ways to hit those macros My Zero Carb LIfe's website: http://myzerocarblife.com/ Kelly's favorite Amazon products: http://www.amazon.com/shop/myzerocarblife/list/3GLVE5L1MSIGO Kelly Hogan on Instagram: http://www.instagram.com/kelly_hogan91/ Links from today's video: My video about how many calories Carnivores should eat: http://youtu.be/h_fD8kK6rWE?si=zBhRlBxX4jbY8NCf The Calorie video with my two dogs ("WAIT! Calories Matter?!"): http://youtu.be/WcaWxmEKizE?si=TPA0hX3Fwx0tMlYj Ilene Block on Instagram: http://www.instagram.com/silverandstrong/ A recent video with Jacie Gregory about CIRS: http://youtu.be/Vitj3QQwgoc?si=-D4Bbr_yS2pXZjJG My 3 body composition scales are all on this list: http://www.amazon.com/shop/myzerocarblife/list/3GLVE5L1MSIGO TIMESTAMPS: 00:00 Intro and “intuitive carnivore” 01: 42 When someone may want to start “tracking” 02:04 The first step 04:43 The story of 3 women 09:09 Why some people eat more than they need 12:06 The imperitive question I always ask the “overeaters” 13:15 What is considered a safe and sustainable calorie deficit? 17:12 “Una” the stalled under-eater and how she can FIX IT 26:43 How long to stay at maintenance calories before “the cut” 28:59 What happens when “the cut” stops working again?? 29:25 How often should I recalculate my TDEE? 31:17 This is the best thing you can do during a reverse-diet! 33:01 Wrap up and summary 35:41 My shameless plea for you to like or comment on this video. Thank you!