This video is part of a larger series covering everything you need to know about eating healthier, weight loss, and overall wellness. Topics include carbs, protein, fat, supplements, cravings, eating out, exercise and diet (fueling your body and speeding up recovery), sleep, cardiovascular disease (cholesterol, blood pressure), type 2 diabetes, cancer prevention, self-esteem, personality and decision making, the pros and cons of other approaches (ketogenic, intermittent fasting), and much more!
Access to the full video series and workbook:
https://www.bainsnutrition.com/product-page/fundamentals-video-series-eating-for-health-weight-loss-longevity
Stay tuned for more!
0:00 Introduction
0:34 Main Video