💪 Get our Knee Resilience program here: https://e3rehab.com/programs/resilience/knee-resilience/
In this video, I’m going to tell you why your knee hurts and what you should do about it!
Patellofemoral Pain: https://youtu.be/K3HxB6rAeDo
Knee Osteoarthritis Rehab: https://youtu.be/sLCahUJl8jk
Quadriceps Tendinopathy Rehab: https://youtu.be/GjRRQKpB8z0
Patellar Tendinopathy Rehab: https://youtu.be/e7oGNVUQi2I
Meniscus Tear Rehab: https://youtu.be/Rr0g_b8Neq4
IT Band Rehab: https://youtu.be/qJ1mrNXXjSo
MCL Sprain Rehab: https://youtu.be/wGhUmdYqy9Y
ACL Rehab: https://youtu.be/Czx6LUnG1cs
PCL Rehab: https://youtu.be/EAdbnfBCylE
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🎧 PODCAST: https://open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA
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0:00 Intro
0:31 Patellofemoral Pain
1:28 Knee Osteoarthritis
2:30 Quadriceps Tendinopathy
3:43 Patellar Tendinopathy
4:11 Osgood-Schlatter Disease
4:31 Hoffa’s Syndrome
5:09 Meniscus Tear
5:48 Iliotibial Band
6:38 Pes Anserine Bursitis
7:25 MCL Injury
8:34 LCL Injury
9:10 ACL & PCL Injury
9:48 Baker’s Cyst
10:21 Popliteus Muscle Injury
10:41 Distal Hamstring Tendinopathy
11:05 What About Other Diagnoses?
13:21 Why Did You Get Knee Pain?
15:23 How To Rehab Your Knee
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.