In this video I explain why the tradition of new year's resolutions doesnt simply work.It takes an uncommon determination to have your resolutions come true and there are ways around the simple norm.
0:00-0:29 Intro
0:29-2:49 you created out of them out of the new year resolutions tradition
2:49-4:19 it gets harder with time
4:19-6:42 your resolutions are vague and unrealistic
6:42-8:33 based on the all or nothing mindset
8:33-11:18 your resolutions are not measurable
11:18-12:30 you dont have a PLAN
12:30-15:13 create timestamps