After 4 years of self-coaching, I’ve decided to take the next step in my cycling journey by working with Dr Stephen Lane @StephenLaneHPTek (hptek.com.au) — one of Australia’s most respected endurance coaches. In this episode, I explain why I made the switch, what I hope to get out of coaching, and sit down with Stephen for a Q&A about how coaching really works.
🏷️ #Cycling #RoadCycling #Coaching
🎥 Footage from: @StephenLaneHPTek @cyclingmaven @SBSSportau @PeterAttiaMD
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00:00 - Introduction
00:40 - Why I got a coach
02:29 - Who is Stephen Lane
04:07 - Interview Start
25:49 - Wrap-up