Does the expander really help to strengthen the grip and forearms - it's not so simple
The expander is considered one of the best machines for strengthening your grip and building powerful forearms. And when asked how to pump up the forearms or how to strengthen the grip, we immediately recall a rubber wrist expander or a spring expander. In the fitness field, professional athletes have goals to reap the captain of crush 4 expander - 164 kg compression resistance. We will analyze the record holders who have the strongest grip in the world and how to determine this, and I will show you a training program to strengthen the grip with an expander at home. A ready-made workout to strengthen the grip is waiting at the end of the video - watch and subscribe to Vladérovich's channel
Social networks of athletes - below in the section of copyright materials.
Will ESPANDER help to strengthen the grip - Myths and Facts
________________
Time codes:
00:00 What the expander shakes and what is the grip strength
2:50 Dynamometer experiments. Does the expander help to strengthen the grip for pull-ups on the horizontal bar
5:25 How to start your workout for a beginner on the horizontal bar and uneven bars
6:07 Is the expander useless? What is an expander for and who is it for. World's strongest grip record holders who squeezed the Capitan of crush
8:29 Exercises with an expander - a ready-made program for training grip and forearms
▼ Like the video? Repost
https://youtu.be/G-N8YiCntgc
Hi, bodybuilders, this is Vladderovich about workout
It would seem that the larger the person, the stronger his grip. And especially, hands with huge palms inspire such confidence. There are the same bodybuilders, powerlifters, weightlifters, armwrestlers and strongmen. In general, all those who are big guys. As well as athletes of smaller build, whose grip also works decently, for example, climbers, wrestlers and workouts. Which one has the stronger grip?
I think many of you have a rubber or spring wrist expander at home. Well, or at least once in your life you tried to work with him. To understand its effectiveness, let's define grip strength.
Hand strength is strengthened when we lift with the wrist, for example, a dumbbell or barbell, or we wind the handle with a weight or do kettlebell rolls. This is used by gymnasts, workouts, bodybuilders and others. Holding force is trained when you need to raise and hold, carry an object, is actively used by powerlifters, strongmen, but in everyday life, at least, it will help to carry bags.
The plucking force is manifested when we hold objects on our fingers, it is pumped by holding pancakes or hanging on a horizontal bar at the edge of the fingers. The plucked grip is well developed for those who pull up and train in expanders, or on a towel, rope. These are rock climbers, workouts, gymnasts. And finally, squeezing force, this is the most powerful handshake that will help open all the cans in the kitchen without tools, and shake hands firmly. This is already being practiced by squeezing the expander.
The story conscientiously used materials from channels / resources, giving the content a new meaning and voicing my point of view:
Copyright materials. Sources. Source.
Video. Video. Footage Credit.
YouTube Search:
Larry Wheels https://youtu.be/l5WTh1Xlp2c
Victor Blud https://youtu.be/k4cqi-forao and https://youtu.be/OTpL4mqe7yI
Bear Paw https://youtu.be/Hqn2Dzh6ynk
Climb hub https://youtu.be/KIuoGtL85oE
ARTEM ORYABINSKY SAMSON https://youtu.be/fFOp6Pz9cBk
Oleksii Novikov https://youtu.be/IWRRm1pETKw
Alexey TOROKHTIY https://youtu.be/oy4pqHp0zgU
Wild Elk https://youtu.be/BE7ntPJmLyM
Anton Vozmischev https://youtu.be/Uz3j2X8xvUk
Music. Music from YouTube Audio library free and
Music from YouTube Search free:
Danger Snow - Dan Henig
Kurt - Cheel
[House] SANDR - Retrofunkish (Instrumental Mix)
See you in new videos! Press the bell "All notifications"
Weight Training Tutorials - https://youtube.com/playlist?list=PLyvovN68eVqOGOHSXE4dEylW0lWTCiyIe
Analysis of athletes - their training | Workout motivation for sports - https://youtube.com/playlist?list=PLyvovN68eVqMwjTmDc98wZElI5parFNh3