If you have osteoarthritis, you’ve probably been told it’s just "wear and tear"—but that’s not the full picture! In this video, MSK physiotherapist Stephen Bunting dives into the science behind OA, explaining why movement is essential for joint health. Discover how targeted exercises can stimulate cartilage, reduce pain, and even improve mobility in severe cases. Plus, hear an inspiring real-life success story of a patient who transformed his quality of life through simple, consistent exercise. Don’t let myths hold you back—learn how to take control of your joint health today!
🔹 What You’ll Learn:
✅ Why osteoarthritis isn’t just "wear and tear"
✅ The role of cartilage and how it responds to movement
✅ How to exercise safely without making pain worse
✅ A step-by-step approach to building strength & mobility
✅ Real-life proof that even severe OA can improve!
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#Osteoarthritis #JointHealth #ExerciseForArthritis #KneePain #HipPain #Physiotherapy #CartilageRegeneration #ArthritisRelief #PainManagement
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Other relevant videos related to Osteoarthritis can be seen below :-
Osteoarthritis - Get the best out of your joints : https://youtu.be/0kzwWQ4Q8jk
Thumb Base Osteoarthritis : https://youtu.be/_DH1JwKT5lk
Nodal Finger Arthritis : https://youtu.be/fhLkDOPViUE
Wrist Arthritis : https://youtu.be/LpWMAXUxEvI
Big Toe Osteoarthritis : https://youtu.be/LtYW5WgHeOc
Rheumatoid Arthritis v Osteoarthritis : https://youtu.be/5x-U0pJJnsk
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Disclaimer
These videos provide general information related to various medical conditions and their treatment. They are intended for informational purposes only and are not a substitute for professional advice, diagnosis or treatment provided by a doctor or other qualified health care professional. The information provided does not constitute personal advice or guarantee of outcome and should not be used to diagnose yourself or others. You should never ignore advice provided by a health care professional because of something you have seen or read on this channel. You should always consult a doctor or other qualified health care professional for personal medical advice.
Exercise is not always without risk, even for healthy individuals. Certain types of exercise and riskier than other and all exercise may be risky for some individuals. You are responsible for your own health and safety at all times. As such, by visiting and using the information on this website/media channel you are acknowledging that you have been assessed by a qualified health care professional who has given you consent to take part in physical activity.
(Full English subtitles are available under closed caption settings)
00:00 Introduction
01:02 What is Osteoarthritis ?
05:32 What happens to Cartilage in OA ?
06:27 How to keep Joint Cartilage healthy
07:44 Can exercise help with Osteoarthritis ?
08:56 What if my Osteoarthritis is Severe ?
14:43 How do I get Started ?
21:00 Conclusion