Willpower can improve almost every aspect of our lives, from helping us to to eat better, exercise more, quit smoking, save more for retirement, and overcome procrastination. But what is this mysterious thing called willpower? And is it possible to get more willpower so that we can make better decisions? This video explores a range of fascinating ideas by psychologist-author Kelly McGonigal (The Willpower Instinct), Roy Baumeister (Willpower: Why Self-Control is the Secret to Success) and Walter Mischel (The Marshmallow Test: Mastering Self-Control). So if you'd like to learn know more about willpower and how to avoid 'ego depletion', then you should watch this video!
WATCH NEXT:
○ Growth Mindset: How to Overcome Fear of Failure: https://youtu.be/DsHudsFCico
FURTHER READING:
○ The Willpower Instinct (Kelly McGonigal): https://amzn.to/3Nkt6X0
○ The Marshmallow Test (Walter Mischel): https://amzn.to/3lxL7VP
○ Willpower: Why Self-Control is The Secret to Success (Roy Baumeister): https://amzn.to/39FYX5S
MICROPHONE USED IN THIS VIDEO:
○ Blue Yeti USB Microphone: https://amzn.to/3LzTnzm
Disclaimer: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting Mind Known so I can continue to provide you with free content!