Hi guys! Today, I’m bringing you into my fitness routine, sharing my weightlifting workout, high-protein meals, and the nutrition that helped me lose 45lbs after having my son. Strength training has become such an important part of my routine, and I typically lift 2-3 times a week with my trainer, Elise.
I’ll take you through my morning routine, my go-to protein-packed breakfast, a full strength training session, and my post-workout shake. I hope this video inspires you in some way for your own fitness routines and if you want to try the workout yourself it's all detailed below!
What You’ll See in This Video:
💪 Weightlifting Full Body Workout Breakdown
🥚 My Go-To High-Protein Breakfast (30g protein to start the day!)
🏋️ How I Train for Strength & Performance
👟 My Favorite NOBULL Sneakers that Improve My Gym Performance
📉 45lb Weight Loss—My Journey From Start to Finish
📌 What I’m Wearing & Using in This Video:
NOBULL Training Shoes – To improve my lifts: https://bit.ly/4h8V86n
My Favorite Gym Gear: www.nobullproject.com/emily for an exclusive 30% off discount
My High-Protein Breakfast:
Grady’s Vanilla Cold Brew
3 Scrambled Eggs
2 Chicken Sausages
+ pre workout BCAA's
My Strength Training Workout:
🔥 Back Squat – 3 sets + 1 warm-up set
🔥 Rows & Bird Dog – 3 sets, 10-12 reps (super set)
🔥 Landmine Press (10-12 reps) & Reverse Lunge (8 reps each leg) – 3 sets (super set)
🔥 Kneeling Bicep Curl, Kettlebell Swings (15 reps), Gorilla Rows (8-10 reps each side), Squat Press (15 reps) – 3 sets (super set)
🔥 Incline Chest Press (10 reps) & Hip Bridge (12 reps with pause & hold) – 3 sets (super set)
Post-Workout Shake:
🥤 1 cup unsweetened almond milk
🥤 Spinach
🥤 PB2
🥤 Ascent Chocolate Protein
🥤 Momentous Creatine
🥤 ½ frozen banana
💬 Let me know in the comments what workouts or fitness content you’d love to see next!
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