George Lockhart is a former US Marine and is one of the worlds most respected and in demand nutritionists- especially in the combat sports scene- where his clients include Connor McGreggor, Tyson and Tommy Fury and Holly Holm.
He also has great stories about some of his well-known non-sporty clients like Demi Lovato, Jelly Roll and Nick Jonas.
Since the start of the year, he has been based in New Zealand working with Joseph Parker.
This episode is part of the George Lockhart story. How he went from the US Marines to become THE go to guy for nutrition and weight cutting in the combat sport universe.
This is not just an ep for fans of UFC and boxing- this is full of nutrition tips and hacks we can all use in day-to-day life.
***
This episode is sponsored by Betcha.
Betcha is New Zealand’s newest sports betting app that is made for kiwis.
My favourite feature of the app is a thing called Bet Social that let’s you chat with your mates and pool your money together in a Pot to bet as a group. How cool is that??
Betcha is giving you up to $50 in bonus cash if you sign up today with their deposit match offer!
T&Cs apply.
Download the app and Bet It Out!
R18. Bet Responsibly.
00:00 Introduction to George Lockhart
02:47 Working with Joseph Parker
05:53 The Science of Nutrition and Training
09:04 Understanding Fighter Conditioning
11:53 Daily Life and Meal Preparation
14:47 The Relationship Between Coach and Fighter
18:02 Transitioning from Marine to Nutritionist
20:52 Reflections on MMA Career and Weight Cutting
38:27 Survival Mechanisms and Body Fat
40:56 The Journey to Nutrition Passion
42:25 Working with Fighters: A Nutritionist's Perspective
46:05 Conor McGregor: Behind the Scenes
49:10 Celebrity Nutrition: Working with Demi Lovato
55:26 Life on Tour: Nutrition and Lifestyle Challenges
01:00:38 The Importance of Timing in Nutrition
01:04:30 Future Goals: Personal and Professional Aspirations