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Ever heard of Threshold Running or Lactate Threshold but not really known what they are or why they are relevant to your running? Well look no further as in this video we explain what threshold is and why it could be the secret to making your running feel easier.
↓↓ Have you ever done threshold running? Are you going to start now? Let us know in the comments! ↓↓
What’s in this video?
00:00 Intro
00:18 What is lactate threshold
00:48 Pace and distance
01:42 How do you work out your lactate threshold/
03:30 Difference between threshold running and tempo running
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