Start your 10-day FREE trial and continue your journey of empowerment with Travis's 30 day yoga program 'Empowered' on Inner Dimension:
https://www.innerdimensiontv.com/yt_empowered
This yin yoga 30 mins session is designed to deeply release tension through targeted tension release poses, focusing on relaxation and mobility. Each pose encourages a slow, intentional stretch, helping to alleviate muscle tightness and improve flexibility.The mindful pace enhances mental clarity, allowing you to dissolve tension and find peace. As you move through the poses, you’ll gain a better range of motion and feel a sense of calmness take over. This 30 min yin yoga session helps balance both body and mind, leaving you with a relaxed yet revitalized feeling.
Ideal for those seeking to dissolve tension, improve mobility, and achieve mental clarity. Whether you’re recovering from a workout or looking to relax after a busy day, this 30 mins yin yoga flow offers the perfect opportunity to unwind. It's suitable for all levels, helping you to build flexibility, reduce stress, and foster relaxation.
Chapters:
00:00 Intro
00:13 Started with Butterfly Pose
07:04 Frog Pose
25:38 Shavasana (Final resting pose)
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.