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Type of Yoga & The Benefits: Yin yoga for upper body is like a soothing balm for your shoulders, neck, and spine. In this 30-minute class, we dive into deep fascia work to melt away tension and increase flexibility. Perfectly designed to complement power yoga or any intense fitness routine, this yin yoga for upper body session will leave your upper body feeling refreshed and limber.
Who Is This Practice Best For: Ideal for all levels, this yin yoga for upper body practice is great if you're looking to ease upper body tightness, enhance your recovery, or simply enjoy a restorative yoga session. Whether you're new to yoga or a seasoned practitioner, this class is your go-to for upper body relief.
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.