A short 15 minute yoga session from Vikki Butcher, a passionate cyclist, independent bike shop owner and long-time yoga practitioner. This session focuses on building core strength and improving your breathing. It’s training off the bike to make you better on it!
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Find out more about Vikki at https://yogaisajourney.co.uk and her bike shop at https://www.7hundred.co.uk.
How did you find the session? Let us know in the comments below! 👇
Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
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Music - licensed by Epidemic Sound:
ES_What Is the Charge - Jones Meadow.wav
ES_Democracy Manifest - Jones Meadow.wav
ES_Tsunami - Jones Meadow.wav
ES_Autumn Haze - West & Zander.wav
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