Yoga for eye health, കണ്ണിൻ്റെ ആരോഗ്യത്തിന് യോഗ, Yoga Malayalam, daily eye exercise for eye strain
This is a preperatory eye exercise we usually do before performing Jyoti Traktaka. It helps in maintaining eye health and improve eyesight related problems to a great extent.
Yogic eye exercise, Yoga Malayalam
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Easy loosening exercise to do before yoga
https://youtu.be/HF5lzoZ-1vA
15 minute easy morning yoga
https://youtu.be/VMbvEjGk0SQ
30 minutes easy yoga sequence
https://youtu.be/pfC19EiJrMg
40 minutes yoga practice
https://youtu.be/f3OZrk8B_qw
Suryanamaskara for beginners
https://youtu.be/U3FyGk1PrmA
Tiger breathing
https://youtu.be/UTJNB1umJg4
Bhujangasana
https://youtu.be/qz0t668YV_c
Ushtrasana
https://youtu.be/nXmmtVRiDbg
Dhanurasana
https://youtu.be/zAeQyypla74
Pranayama
Full yogic breathing
https://youtu.be/pQOdk1_6ieQ
Bhramari pranayama for memory
https://youtu.be/4dXTca9n4lw
Bhastrika pranayama for cleansing
https://youtu.be/jXWOEJEYN7A
Nadi shuddhi/ anuloma viloma
https://youtu.be/hPNjUKfHAyw
Sethubandhasana/ bridge pose
https://youtu.be/D6BTVQI5y2A
Pavanamuktasana kriya for digestion
https://youtu.be/KFNuuWajNxY
15 minute easy morning yoga
https://youtu.be/VMbvEjGk0SQ
Yoga malayalam
#yogaforeyes#eyehealth yoga#