Yoga for Headache, migraine relief, തലവേദന മാറ്റാൻ യോഗ ചെയാം, Stress relief yoga, follow along yoga,

This is a follow along yoga sequence useful for person with headache and migraine, tension headache, sinus related headache, stress related headache and other mechanical factors related headache. This will help to relieve the tension in the neck part and improve blood circulation to head and try to calm the brain. For online yoga class and other enquires, mail id : [email protected] watsapp no: 8089580495 15 minute easy morning yoga https://youtu.be/VMbvEjGk0SQ 30 minutes easy morning yoga https://youtu.be/pfC19EiJrMg Easy loosening exercise to do before yoga https://youtu.be/HF5lzoZ-1vA Suryanamaskara for beginners https://youtu.be/U3FyGk1PrmA Bhujangasana https://youtu.be/qz0t668YV_c Ushtrasana https://youtu.be/nXmmtVRiDbg Dhanurasana https://youtu.be/zAeQyypla74 5 asanas to reduce belly fat https://youtu.be/x7Up9rlB8EE Yoga for neck, shoulder, and upper back https://youtu.be/Y28mpEM5w7s Yoga for Diabetes/ Vakrasana https://youtu.be/I3LhQPQhRzA Yoga for Eye health https://youtu.be/Nc6OUY3jA2g Pranayama Full yogic breathing https://youtu.be/pQOdk1_6ieQ Bhramari pranayama for memory https://youtu.be/4dXTca9n4lw Bhastrika pranayama for cleansing https://youtu.be/jXWOEJEYN7A Nadi shuddhi/ anuloma viloma https://youtu.be/hPNjUKfHAyw Sethubandhasana/ bridge pose https://youtu.be/D6BTVQI5y2A Pavanamuktasana kriya for digestion https://youtu.be/KFNuuWajNxY 15 minute easy morning yoga https://youtu.be/VMbvEjGk0SQ Relaxation techniques Deep relaxation and simple meditation https://youtu.be/COTOWEW3eDI Quick relaxation technique https://youtu.be/c2rt2FQlDck Yoga Malayalam YogaforHeadache#yogaformigraine