This video includes 5 asanas helpful for curing PCOD/PCOS, fertility problems, menstrual problems, hormonal imbalance, menopause related mood swings and other problems.
1. Badhakonasana
2. Suptabadhakonasana
3. Sethubandhasana
4. Upavishta konasana
5. Viparitakarani
For online yoga class and other enquires, mail id : [email protected]
watsapp no: 8089580495
https://instagram.com/yogamalayalam?utm_medium=copy_link
Yoga and periods
https://youtube.com/playlist?list=PL2hut6h-sNtTZgwe-0IY4ZRopq4u1QLHD
Yoga for Covid recovery
https://youtube.com/playlist?list=PL2hut6h-sNtRT0aTRAVxHlsjQIb_qSOfW
15 minute easy morning yoga
https://youtu.be/VMbvEjGk0SQ
30 minutes easy morning yoga
https://youtu.be/pfC19EiJrMg
one hour full body yoga for weightloss and flexibility
https://youtube.com/playlist?list=PL2hut6h-sNtTN9NUB__W8r7ueMEcgq0-T&si=wCSfI9CiGcq_yka1
Easy loosening exercise to do before yoga
https://youtu.be/HF5lzoZ-1vA
Suryanamaskara for beginners
https://youtu.be/U3FyGk1PrmA
Bhujangasana
https://youtu.be/qz0t668YV_c
Ushtrasana
https://youtu.be/nXmmtVRiDbg
Dhanurasana
https://youtu.be/zAeQyypla74
5 asanas to reduce belly fat
https://youtu.be/x7Up9rlB8EE
Yoga for neck, shoulder, and upper back
https://youtu.be/Y28mpEM5w7s
Yoga for Diabetes/ Vakrasana
https://youtu.be/I3LhQPQhRzA
Yoga for Eye health
https://youtu.be/Nc6OUY3jA2g
Yoga for Children
https://youtu.be/pKVmvrd4dms
Pranayama
Full yogic breathing
https://youtu.be/pQOdk1_6ieQ
Bhramari pranayama for memory
https://youtu.be/4dXTca9n4lw
Bhastrika pranayama for cleansing
https://youtu.be/jXWOEJEYN7A
Nadi shuddhi/ anuloma viloma
https://youtu.be/hPNjUKfHAyw
Sethubandhasana/ bridge pose
https://youtu.be/D6BTVQI5y2A
Pavanamuktasana kriya for digestion
https://youtu.be/KFNuuWajNxY
15 minute easy morning yoga
https://youtu.be/VMbvEjGk0SQ
Relaxation techniques
Deep relaxation and simple meditation https://youtu.be/COTOWEW3eDI
Quick relaxation technique
https://youtu.be/c2rt2FQlDck
Quick relaxation technique
https://youtu.be/c2rt2FQlDck
Deep relaxation technique
https://youtu.be/COTOWEW3eDI
Breathing exercises
https://youtube.com/playlist?list=PL2hut6h-sNtTzJs2ShKx3TqiXDsjsPpIJ
Pranayamas
https://youtube.com/playlist?list=PL2hut6h-sNtRxqiV8eo3rS-4_a_JzBNzG
Yoga for Covid recovery
https://youtube.com/playlist?list=PL2hut6h-sNtRT0aTRAVxHlsjQIb_qSOfW
Follow along yoga for beginners
https://youtube.com/playlist?list=PL2hut6h-sNtRSx4QMMoMHySJ2DsDkJyPx
Yoga Malayalam
Yoga for PCOD