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🌸 For Hypothyroidism & Hyperthyroidism 🌸
In this yoga for thyroid practice, we will be doing asanas that help in stimulating the thyroid gland and can be done both for hypothyroidism as well as hyperthyroidism. Through flexing and extending the neck in a slow and mindful way, you can directly support the thyroid gland.
Furthermore, it can help reduce stress, headaches, crowding of neck & back and is in general a nice full body yoga flow.
love x
Akshaya Agnes 🌸
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