55 Minute Yoga Nidra with Crystal Singing Bowls (NSDR/Yoga Nidra) - Online Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga-nidra-teacher-training/
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Dive into one hour of complete relaxation with this Yoga Nidra guided by Ally Boothroyd of Sarovara Yoga. This full-length Yoga Nidra session offers deep rest and relaxation, combining gentle guidance with soothing sound elements like singing bowls, crystal bowls, and a sound bath. Known as yogic sleep or non-sleep deep rest (NSDR), Yoga Nidra helps reduce stress, reset the nervous system, and rejuvenate the body and mind.
During this 60-minute practice, you’ll experience a thorough body scan, breath awareness, and a calming sound healing element, making it ideal for unwinding from stress or preparing for restful sleep. This conscious rest practice is suitable for beginners and experienced meditators alike, providing a powerful way to access medicinal rest and inner peace.
Whether you’re seeking stress relief, grounding, or a meditative experience with sound healing, this 1-hour Yoga Nidra will guide you into a state of profound relaxation and healing. Join Ally Boothroyd in this deeply restorative practice and connect with a sense of calm that lingers beyond the meditation.
And you can practice these guided yoga Nidras next:
15 Minute Yoga Nidra Body Scan: https://youtu.be/jb24UmmjqFk
35 Minute Traditional Yoga Nidra: https://youtu.be/16AsxTW_lug
20 Minute Yoga Nidra for Relaxation: https://youtu.be/G9InACfRmXo
30 Minute Grounding Yoga Nidra: https://youtu.be/VTWEHYJ4www
30 Minute Root Chakra Yoga Nidra: https://youtu.be/A0UJbZCnKVc
40 Minute Yoga Nidra with Swinging Chimes: https://youtu.be/8it-0wyBtVY
Practice Live in Retreats or YTTs with Ally: https://allyboothroyd.com/
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( https://allyboothroyd.com/ )
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Singing Bowls by Charlie Gates - instagram @soundsbycharlie
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#yoganidra #yogicsleep #NSDR