Yoga Nidra is an ancient yogic method to relax, heal and rejuvenate. This meditation can help you to access the latent potentiality of the mind. Its regular practice can relieve one from stress, frustrations, insomnia, and psychosomatic diseases which have become a part of our lives in today's life.
This video covers the instructions and practice part, for introduction, please follow the link:
https://youtu.be/ikdAVAiwlEQ
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