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💫 This 10 hour version was created for extended, uninterrupted nidra sessions 💫
✨Yoga Nidra is a form of guided meditation and relaxation that originated in ancient India. The practice of Yoga Nidra can be traced back to the ancient tantric texts known as the Upanishads, which were written over 3,000 years ago.
✨Yoga Nidra, also known as Yogic Sleep, is a meditation practice where you're brought into a state of harmonious, restful, being. The in-between state of conscious awareness and sleep. A state of slowed brain activity and where the body goes into the natural healing phase.
✨This sound bath was designed to bring you to this in-between state and keep you there with gentle taps and musical guidance. I invite you to close your eyes, sit back, relax and enjoy your journey into deep meditation.
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*Disclaimer*=============================================
Healing Vibrations content is in no way meant to be a replacement for traditional medicine. We seek to facilitate mental and physical healing through techniques that are designed to calm and relax the body, creating a state of mindfulness and reflection.
Through relaxation and mindfulness, the human body’s natural healing processes are strengthened and accelerated.
00:00:00 Intention Setting
00:02:00 Sound Bath