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This 20min yoga for cyclists is the perfect post ride stretch for all cyclists, from roadies, to mountain bikers, BMXers and all cyclists in between. We will focus on our hips, hamstrings, quads and glutes through this series if of cycling yoga stretches, as well as open the chest and shoulders.
Here is the yoga squat tutorial I mentioned to help you stretch the groin and release the lower back: https://www.youtube.com/watch?v=LsaCZgZ6lPQ
I hope you enjoy this yoga for cyclists yoga stretch and flow and if you have any requests for this yoga channel, please let me know in the comments below! Especially if you would like to see any particular yoga pose tutorials or any yoga flows you would like to practise with me :)
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🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
YOGA FOR CYCLISTS + YOGA FOR CYCLING
YOGA STRETCH FOR CYCLISTS
YOGA STRETCH FOR CYCLING
STRETCH FOR CYCLISTS
YOGA STRETCH FOR CYCLISTS
YOGA STRETCH FOR CYCLING
YOGA POSES FOR CYCLISTS
#yogaforcyclists #yogaforcycling #yogastretchforcyclists