Yoga With Swami Ramdev : 70% लोगों पर बढ़ा 10 घातक रोगों का खतरा | Daily Yoga | Health Update
एक बड़ी अजीब बात देखने को मिलती है.., लोग दो कदम भी बिना टू व्हिलर-फोर व्हिलर के नहीं चलते. कहते हैं समय नहीं है, लेकिन जिम में जाकर फिटनेस के लिए साइकिल जरूर चलाते हैं. बेहतर तो ये हो कि रोजमर्रा के छोटे-मोटे काम आस-पास कहीं जाना साइकिल से निपटा लें. इससे काम के साथ एरोबिक एक्सरसाइज भी हो जाएगा. 'ब्लू जोन कंट्री' के तौर-तरीके यही तो हैं और तभी वो फिट भी रहते हैं.
A very strange thing is seen.., people do not walk even two steps without two wheelers or four wheelers. They say they do not have time, but they definitely go to the gym and ride a bicycle for fitness. It would be better if they complete their daily chores like going somewhere nearby by cycling. This will give them aerobic exercise along with work. This is the way of the 'Blue Zone countries' and that is why they remain fit.
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