i’m so proud of you. you don’t even know how happy i am that you exist. please give yourself some extra love & kindness in the new year 🫶🏻. you got this, you really do. If you’re struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/Sun for a 10% discount on your first month of therapy with a licensed professional specific to your needs.
RECIPES:
MY FAV TURKEY RECIPE: https://sweetpeasandsaffron.com/korean-turkey-meal-prep/#wprm-recipe-container-22875
BANANA BARS
2 very ripe bananas, mashed
1/3 cup coconut oil, melted
1/3 cup maple syrup
2 eggs
1 tsp vanilla
21/2 cup almond flour
1/2 tsp baking powder
1/4 tsp baking soda
1 tsp cinnamon
choc chips
Preheat oven to 350 F
In a bowl: mash bananas and mix in melted coconut oil, maple syrup, eggs & vanilla
add all other ingredients
Bake for 20-25 mins or until baked and golden.
GREEK YOGURT PIZZA: https://masonfit.com/low-fat-air-fryer-pizza/
EASY APPLE CINNAMON PROTEIN OATS
Protein oats:
½ cup oats
1 tbsp chia seed
cinnamon
salt
1.5 cup almond milk
½ cup water
1 scoop protein
in a small saucepan add oats, chia seeds, milk, water, cinnamon and Bring to a gentle simmer and stir until thick and creamy + add protein
Microwave cinnamon apples: Chop up 1 apple add 1 tbsp water and cinnamon, microwave for 2 minutes
Caramelized bananas: halve a banana and pan fry in cinnamon and coconut oil
other toppings: pecans (or nut butter!), hemp hearts, almond milk,
BANANA BAKED OATS (didn’t measure)
1/3 cup gf oats
1/2 ripe banana
1 egg
1/4 cup milk of choice
1 scoop protein
1/4 tsp baking powder
chocolate chips
Add all ingredients except chocolate chips to a blender & blend until smooth.
Pour batter into a small oven-safe baking dish and top with chocolate chips.
Bake at 350F for 20 ish minutes
MY GO-TO RICE BOWL
white rice w. soy sauce seaweed and crispy onions
toppings: edamame, fried eggs, broccoli
FRIED RICE:
https://natashaskitchen.com/shrimp-fried-rice-recipe/
(top w. chicken, sweet chili sauce, chili garlic sauce, crispy shallots)
Roasted pepper pesto pasta w. Garlic bread
Pasta: https://www.wholefoodbellies.com/roasted-red-pepper-pesto-pasta/#recipe
(add spinach)
Garlic bread: https://www.ambitiouskitchen.com/the-best-garlic-bread-recipe/
Parmesan crusted tilapia w. Noodles
Tilapia: https://www.tastingtable.com/746429/parmesan-crusted-tilapia-recipe/
Pasta: https://thesaltedpepper.com/lemon-garlic-pasta-with-vegetables/
➥FAQ:
How old are you? Born in 2001
What camera do I use? SONY ZV-E10, Canon PowerShot V10, GoPro
Where do you live? Ontario, Canada
What do you use to edit? FINAL CUT PRO
What kind of dog do you have? His name is Milo and he’s a Maltese :)
Instagram: @lindasunyt
Business inquiries: [email protected]
Music:
Music by Chinsaku - Cozy - https://thmatc.co/?l=EF43CC3B Music by Mr. Jello - Impossible - https://thmatc.co/?l=32005289 Music by Afonso - Golden Hour - https://thmatc.co/?l=98455640 Music by Damien Sebe - holiday mood - https://thmatc.co/?l=7E0D61A0 Music by Mason Murphy - He Would Say - https://thmatc.co/?l=531B045B Music by Joyce Chen - Heartbeat (feat. Kissmykas) - https://thmatc.co/?l=B7DE74F7 Music by Taylor Van Cleave - don't go to bed - https://thmatc.co/?l=85228396 Music by Jennifer Okpalaojiego - exposure - https://thmatc.co/?l=773B0616 Music by Blue Sirens - Fall Break - https://thmatc.co/?l=0DD0DD44 Music by Anthea Cheng - thinking all about you - https://thmatc.co/?l=9559BC6E Music by Louise May - been around - https://thmatc.co/?l=54D09707 Music by Blue Sirens - Coffeezilla - https://thmatc.co/?l=00CB0716 Music by Dakkuma - Other day - https://thmatc.co/?l=45147DB6 Music by Mark Generous - Free Flights - https://thmatc.co/?l=5A9E5280 Music by Mr. Jello - Just Enough Jazz - https://thmatc.co/?l=AA7B1B64 Music by Naomi - Romantic Moon - https://thmatc.co/?l=B9D66F02 Music by Mason Murphy - Empty - https://thmatc.co/?l=249F39B5 Music by Weissa G - Cooking Potatoes - https://thmatc.co/?l=9292371D Music by Andres Jacque - Floating - https://thmatc.co/?l=E60DB4D3 Music by Mr. Jello - Hitting Hard - https://thmatc.co/?l=18924253 Music by Damien Sebe - moguls only - https://thmatc.co/?l=9014F796 Music by Naomi - Osaka - https://thmatc.co/?l=7DF8E66D Music by You ME and the Piano - Merry-Go-Round - https://thmatc.co/?l=CF4CB039 Music by Narrowhaven - Songs I'll Never Write - https://thmatc.co/?l=825CEA76 Music by Fiji Blue - The Way That I Am - https://thmatc.co/?l=E13FBF56
time stamps
0:00 - sleepy, stressed, moving out
3:38 - goodbyes are tough
6:33 - i hate this time of year
8:16 - it wasn’t a good year
10:46 - normal bodies & good memories
13:31 - where is my soulmate
14:43 - my 3 things
17:05 - my biggest win of the year
18:52 - reminders for the new year
21:58 - i am an entrepreneur
22:44 - my 2023 lessons
26:22 - don’t forget: i love you