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SOURCES🔍🔍:
Schwartz, A. (2018, January 8). Improving Ourselves to Death. *The New Yorker*.
Becker A. E. (2004). Television, disordered eating, and young women in Fiji: negotiating body image and identity during rapid social change. *Culture, medicine and psychiatry*, *28*(4), 533–559. https://doi.org/10.1007/s11013-004-1067-5
Breines, J. G., & Chen, S. (2012). Self-compassion increases self-improvement motivation. *Personality and Social Psychology Bulletin*, *38*(9), 1133-1143. https://doi.org/10.1177/0146167212445599
Kannan, D., & Levitt, H. M. (2013). A review of client self-criticism in psychotherapy. *Journal of Psychotherapy Integration*, *23*(2), 166–178. https://doi.org/10.1037/a0032355