If you have ambitions to start exercising or get the most out of your exercise routine, there are a lot of flashy tricks promising to help you. But not all of them are supported by science. Do ice baths help? Stretching? Heat? This video has the data.
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Sources: https://docs.google.com/document/u/1/d/e/2PACX-1vRswUENL-xhAs8KhV6u32bn4KrySpN8woI_-uvko5Mf7ihKDPEX8O8daZR3jY0xOqXDQoqsyp9DIr-8/pub