Unload, load than unload. That's all the golf swing is with the driver, or with irons. We also need extension to be able to externally rotate so following on from day 1 with Mike, (who had spent much of his golfing life in flexion) we went straight to throwing the golf club back and letting the body react. Then we moved onto loading and unloading in the downswing. Enjoy guys and a huge thanks, again, to Mike for letting us share his ZEN golf mechanics experience.
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🎵 Music used:
▶ Groove Day by Soul Prod
Listen here - https://www.youtube.com/watch?v=7sUZbh_3m0Q
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DISCLAIMER:
Marcus Bell is a registered exercise professional and sports bio-mechanist but any exercises recommended or suggested in this video are performed purely at the individual's own risk.