Are you stuck in the mindset that pain means damage or that your body is something to fix? This belief keeps many people in a cycle of fear and frustration. In this video, I’m joined by Max, a pain researcher from MIT, to uncover the fascinating truth about pain—and how understanding it can transform your recovery journey.
We’ll explore:
- The evolutionary role of pain as a protective signal, not a sign of damage.
- How your brain predicts and processes pain—and why chronic pain persists.
- Practical strategies to shift your relationship with pain and promote healing.
Join us as we challenge the outdated “machine model” of the body and show how gentle movement and a deeper understanding of pain can unlock lasting relief.
00:00 Understanding Pain: A New Perspective
00:39 The Evolutionary Origins of Pain
01:59 Pain as a Protective Mechanism
03:23 The Brain's Role in Pain Perception
05:54 Chronic Pain and Misleading Signals
07:25 Case Study: Overcoming Chronic Back Pain
10:14 Practical Exercise
15:35 Conclusion and Further Resources
PAIN UNDERSTANDING RESOURCE: https://www.debugyourpain.org/
[FREE MASTERCLASS]
"The 4 Reasons Conventional Pain Relief Fails—and 4 Principles to Move with Freedom and Lasting Comfort"
Watch the FREE MASTERCLASS Here:
https://taro-iwamoto.thinkific.com/courses/masterclass
Brief Description:
In this free masterclass, I explain why conventional methods for addressing body pain often fall short and how retraining your nervous system can create lasting change. Discover the four key principles that can help you overcome pain and limitations while unlocking the joy of moving freely.
▪READY TO APPLY?
If you're ready to become the expert in how YOUR BODY wants to move, and move through life with ease and confidence, you can apply for my signature program, “Understanding How YOUR BODY Moves Method.”
This course will guide you step-by-step in learning how to rewire your nervous system and movement patterns for lasting pain relief and more freedom in how you move.
Learn more about the course here: https://taroiwamoto.com/thecourse
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Website: https://www.taroiwamoto.com
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- Muista Chair – An active ergonomic chair that supports comfortable sitting and body awareness: https://muista.eu/?aff=3
Discount coupons TARO5 – 5% discount TARO15 – 15% discount if buying 2 or more chairs
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"Awareness Through Movement" book: https://amzn.to/3jrRZ70
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About Me: Taro Iwamoto – Nervous System Movement Coach
I help people move from feeling stuck and overwhelmed by chronic pain and physical limitations to feeling confident, connected, and at ease in their body. My approach focuses on nervous system retraining—helping you to rewire your brain’s response to pain and discomfort through gentle explorations of new movement patterns.
Whether you’re dealing with pain, movement limitations, or simply want to rediscover the joy of moving, I guide you to listen to YOUR BODY so you can move in a way that feels right for you. No one can understand your body better than you, and with the right tools, you can transform your movement and life from the inside out.
Affiliate Disclosure
This description contains affiliate links, which help support my channel at no extra cost to you. Thank you for your support!
#FeldenkraisMethod #NervousSystem #TaroIwamoto