🗝️ Key Takeaways
00:00 More Energy, Less Matter
01:10 Letting Go of Resistance
03:47 Breaking Emotional Patterns with Observation
04:53 Emotional Set Points
07:57 The Emotional Journey
09:35 Finding Relief in Anger and Beyond
12:17 Embracing Contrast
13:21 "Where I Am Is Where I Am"
Abraham explains the importance of making peace with where you are and how to move up the emotional scale.
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